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Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet By Robert Cheeke
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- Sales Rank: #16311 in Books
- Published on: 2014-11-04
- Original language: English
- Dimensions: 9.00" h x .82" w x 6.00" l, 1.07 pounds
- Binding: Paperback
- 362 pages
About the Author
Robert grew up on a farm in Corvallis, OR where he adopted a vegan lifestyle in 1995 at age 15. Today he is the best-selling author of the book, Vegan Bodybuilding & Fitness - The Complete Guide to Building Your Body on a Plant-Based Diet, and his latest book, Shred It!. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness. He writes books, gives lectures around the world, and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Health & Fitness Magazine, Naked Food Magazine, Forks Over Knives and The Dr. T. Colin Campbell Center For Nutrition Studies, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for 20 years.
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